How to quit smoking?
The effects of smoking make it extremely difficult to live a healthy lifestyle. So if you don't smoke, don't start. If you are a smoker and looking to quit, start by seeing a dentist to evaluate your dental health and get an oral cancer examination done. Your dentist can help you decide on a plan to quit smoking, and will provide any necessary dental treatment to repair the damage that's been done. If you care about your health, you'll take the steps to improve it -- and prolong your life in the process!