Dental Blog

New Year Dental Resolutions For A Healthier Mouth


Oral health is an important part of our overall well-being. If overlooked, which is an often tendency, it can cause serious issues in the future. New Year is a great beginning to make some of the dental health resolutions. These can range from a simple change in the tooth brushing habit to getting that long pending surgery done. Determination and consistency are a key to sustain the goal.


Here are seven simple dental health resolution ideas for a healthier smile:

Opt for healthy food and beverages


Our oral health starts with our eating habits. Frequent consumption of food and beverages containing carbohydrates and acids contributes to tooth decay. Therefore, we should be extremely cautious about our eating habits, especially snacks. Also, using a Xylitol-containing gum after a meal helps to neutralize acids and reduce cavity-causing bacteria and plaque build-up.


Eat more fruit and vegetables to boost your immune system. A strong immunity system is crucial to dental health as it makes you resistant to oral issues including cavities and periodontal disease.


Dairy products high in calcium and fibrous foods that call up saliva and scrub away plaque and other food bits are great for your teeth. Include them in your diet to the most efficient amount.

Improve toothbrushing and flossing habits


Apart from an apple a day, toothbrushing twice a day also keeps the doctor away. It is important to brush at least twice a day using an appropriately sized, soft-bristle toothbrush and fluoridated toothpaste for successful bacterial plaque removal. The toothbrush bristles should be placed at a 45-degree angle toward the gumline and moved across the teeth for effective plaque removal. Mandatorily flossing once a day is equally important. The toothbrush should be replaced every 3-4 months. Also, don’t give up if you miss out on flossing in a day. Remember that a new day brings new hope and opportunities.

Quit tobacco products and limit alcohol intake


Tobacco products are injurious to your mouth and oral health. New Year resolution is the best way to quit tobacco related products for a healthier life. Apart from free online tools and smoking cessation groups, you can also take support from your friends, family members and doctors to get rid of the life-threatening habit.


The risk of gum recession increases for people who smoke, eat poorly and drink alcohol to excess as per the Academy of General Dentistry. Hence, limit down excessive alcohol intake to prevent any negative impact on your oral health.

Limit your sugar intake


Sugar is a prime cause of a variety of gum and teeth diseases. Choose water over sugary drinks and avoid sweet foods. The amount of sugar you eat is directly linked to the amount of tooth decay you have. Reducing the number of sugary treats you buy is the easiest way to cut back on sugar. Substitutes like sugar-free seltzer water instead of soda or a sugar-free gum at the time of a sweet-craving can also help you to reduce sugar intake.

Restorative Dentistry and cleaning


The New Year is the right time to get that long impending restorative dentistry done. Whether it’s getting braces, a root canal, crowns, implants or fillings, go for it which you have been delaying for months now. Better late than never but never, never. You can consult amongst a host of skilled dentists in and around your locality for the same. For instance, if you are living in JP Nagar Bangalore, then you can search for best dentist in JP Nagar through our website and can schedule an appointment.


Similarly, get rid of the unsightly plaque that builds up around lower front teeth frequently. Get it fixed every six months to avoid gum diseases and unpleasant breath.

Smile more and improve it too


A smile has been scientifically proven to be a mood-changer and stress buster. Therefore, smile often for a fuss-free day. Along with it, make sure that it is pleasant as well. Teeth whitening contributes to a good smile to a major extent. You can take help of a variety of tooth whitening products available in the market or trust on the age-old granny techniques. A whitening toothpaste, professionally applied bleaching products, peroxide-containing bleaching agents, and Dentist-dispensed and over-the-counter home-use products come handy for the same.

Schedule routine dental appointments


A routine dental appointment is as necessary as a regular physician visit. This year, make sure to visit your dentist at least two times in a year. Regular dental visits alloworal health monitoring and formulation of a dental treatment plan to address areas of concern. Regular scale and clean and check-ups also save you from last-minute major issues which can be rough on your pocket. In case of a fix about which dentist to visit, you can always fall back on us to provide you a listing of the best ones in the city.


In case you need more information to keep your teeth healthy, visit your nearby dentists. For instance, if you are looking for a dentist in Bangalore or a dentist in any localityin Bangalore or any other cities in India, India Dental World portal can help you to find it in a much easier way.