Dental Blog

World Oral Health Day – Things You Must Follow For A Healthy Smile


The observation of the World Oral Health Day started in the year 2008, and since then 20th March is celebrated as the day of oral health. Several initiatives and campaigns have been undertaken by the FDI World Dental Federation in association with national dental authorities from across the world to spread awareness about the importance of oral hygiene and to draw people’s attention towards concerns revolving around oral health problems.


As we celebrate this year’s World Oral Health Day, here are some useful tips that will help you to get rid of oral problems and flaunt that beautiful and healthy smile you ever wished.

Don’t Forget to Brush and Floss Daily


Like the way bathing and eating is a regular habit that one cannot miss out. Similarly, brushing your teeth twice a day at least for two minutes is a must if you want your oral cavity to be healthy and disease free says the American Dental Association (ADA). Also, flossing in between teeth is mandatory along with brushing.


#Tips: Use a soft-bristled brush for positive results.


Reduce Eating Sugary Items


Sugar intake in unlimited quantity may lead to cavity problems and also result in tooth decay. If you don’t want to suffer from dental problems, then stop consuming sugary treats now. Rare sugar intakes won’t harm your oral health but frequent ones definitely can.


#Tips: If you have already started experiencing cavity problems, it is advisable to visit a dental clinic in Chennai or any other Indian state where you reside for professional help.


Don’t Consume Tobacco


You must always avoid consumption of tobacco products as they cause yellow teeth, gum disease, and even oral cancer.


#Tips: For instance, to quit smoking, you can eat nicotine chewing gums that are readily available in the market.


 Visit Your Dentist for Routine Checkups


Your visit to the dentist ensures that you enjoy a healthy smile and trouble-free oral health. Hence, it is highly recommended that you never miss visiting your dentists in Chennai or any other region once in every six months for a routine checkup. By getting your teeth examined by a dental specialist, you can avoid serious problems related to your mouth in the future.


#Tips: Remember to schedule appointments with your dentists on time. If you don’t know a good dentist, visit to look for a dentist in your locality.


Follow these oral care tips to get the smile you deserve.